Farina d'avena

CategoriaCereali e derivati
Codice Alimento000200
Nome ScientificoAvena sativa
English NameFlour, oat
Parte Edibile100 g
Porzione100 g
Codice Langual
| A0149 | A0693 | A0729 | A0761 | A0813 | B1219 | C0132 | E0106 | F0003 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Acqua (g)g9.0 9.0ADrying 
Energia (kcal)kcal378 378CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1582 1582CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)12.6 12.6AProtein calculated from total nitrogen 
Lipidi (g)g7.1 7.1ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g66.3 66.3CCarbohydrate, available calculated from sugar and starch 
Amido (g)g59.2 59.2AEnzyme hydrolysis 
Zuccheri solubili (g)g1.2 1.2AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g7.6 7.6AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Sodio (mg)mg3333AAtomic emission spectroscopy 
Potassio (mg)mg370370AAtomic emission spectroscopy 
Calcio (mg)mg8080AAtomic emission spectroscopy 
Fosforo (mg)mg342342AAtomic emission spectroscopy 
Ferro (mg)mg4.24.2AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 100 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.520.52AFluorimetric method 
Riboflavina (mg)mg0.170.17AFluorimetric method 
Niacina (mg)mg2.42.40AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg00AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%20.56CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%2.39AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%15.63AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%1.13AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%1.41AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%35.63CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%1.27AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%34.37AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%43.52CSimple summation
C18:2 acido linoleico (%)%37.46AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%6.06AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi2.12CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina3.70AChromatography 
Istidina2.10AChromatography 
Arginina6.30AChromatography 
Acido aspartico7.70AChromatography 
Treonina3.30AChromatography 
Serina4.70AChromatography 
Acido glutammico20.90AChromatography 
Prolina5.20AChromatography 
Glicina4.70AChromatography 
Alanina4.50AChromatography 
Cistina2.70AChromatography 
Valina5.10AChromatography 
Metionina1.70AChromatography 
Isoleucina3.80AChromatography 
Leucina7.30AChromatography 
Tirosina3.30AChromatography 
Fenilalanina5.00AChromatography 
Triptofano1.47AChromatography 
Indice Chimico82CCalculation methods
Aminoacido limitanteLisinaCCalculation methods