Riso, brillato

CategoriaCereali e derivati
Codice Alimento000100
Nome ScientificoOryza sativa
English NameRice polished, raw
Parte Edibile100 g
Porzione80 g
Codice Langual
| A0125 | A0696 | A0729 | A0759 | A0814 | B1322 | C0208 | E0150 | F0003 | G0003 | H0130 | H0138 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g12.0 9.6ADrying 
Energia (kcal)kcal334 267CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1397 1117CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)6.7 5.4AProtein calculated from total nitrogen 
Lipidi (g)g0.4 0.3ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g80.4 64.3CCarbohydrate, available calculated from sugar and starch 
Amido (g)g72.9 58.3AEnzyme hydrolysis 
Zuccheri solubili (g)g0.2 0.2AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g0.8AEnzymatic-gravimetric method 
Fibra solubile (g)g0.08 0.06AEnzymatic-gravimetric method 
Fibra insolubile (g)g0.89 0.71AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mg54AAtomic emission spectroscopy 
Potassio (mg)mg9274AAtomic emission spectroscopy 
Calcio (mg)mg2419AAtomic emission spectroscopy 
Magnesio (mg)mg2016AAtomic emission spectroscopy 
Fosforo (mg)mg9475AAtomic emission spectroscopy 
Ferro (mg)mg0.80.6AAtomic emission spectroscopy 
Rame (mg)mg0.180.14AAtomic emission spectroscopy 
Zinco (mg)mg1.31.04AAtomic emission spectroscopy 
Selenio (μg)μg108.0AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.110.09AFluorimetric method 
Riboflavina (mg)mg0.030.02AFluorimetric method 
Niacina (mg)mg1.31.04AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μg00SImputation
Vitamina E (mg)mgtrtrAHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%25CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%22.5AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%2.5AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%32.5CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%32.5AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%45CSimple summation
C18:2 acido linoleico (%)%42.5AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%2.5AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.80CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina3.84AChromatography 
Istidina2.47AChromatography 
Arginina8.10AChromatography 
Acido aspartico9.80AChromatography 
Treonina3.67AChromatography 
Serina5.19AChromatography 
Acido glutammico20.21AChromatography 
Prolina4.97AChromatography 
Glicina4.63AChromatography 
Alanina5.99AChromatography 
Cistina1.61AChromatography 
Valina6.53AChromatography 
Metionina2.23AChromatography 
Isoleucina4.57AChromatography 
Leucina8.81AChromatography 
Tirosina3.40AChromatography 
Fenilalanina5.37AChromatography 
Triptofano1.30AChromatography 
Indice Chimico85CCalculation methods
Aminoacido limitanteLisinaCCalculation methods