Quinoa, cotta

CategoriaCereali e derivati
Codice Alimento000097
English NameQuinoa, cooked
Numero Campioni3
Parte Edibile100 g
Porzione250 g
Codice Langual
| A0125 | A0457 | A0631 | A0696 | A0729 | A0754 | A0814 | A0967 | A1240 | A1290 | B2027 | C0155 | E0150 | F0001 | G0003 | H0138 | J0116 | K0003 | M0166 | N0036 | P0024 | R0499
Vedi tutti i campi
MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 250 g Origine Dato Metodiche Referenze
Acqua (g)g71.2 178.0ADrying 
Energia (kcal)kcal140 351CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ586 1467CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)4.8 12.0AProtein calculated from total nitrogen 
Lipidi (g)g2.5 6.3ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g24.3 60.8CCarbohydrate, available calculated from sugar and starch 
Amido (g)g19.3 48.3AEnzyme hydrolysis 
Zuccheri solubili (g)g3.1 7.8AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g3.6 9.0AEnzymatic-gravimetric method 
SINGOLI ZUCCHERI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 250 g Origine Dato Metodiche Referenze
Saccarosio (g)g2.314.04AHigh-performance liquid chromatography 
Glucosio (g)g0.410.72AHigh-performance liquid chromatography 
Fruttosio (g)g0.070.12AHigh-performance liquid chromatography 
Maltosio (g)g0.060.11AHigh-performance liquid chromatography 
Raffinosio (g)g0.220.39AHigh-performance liquid chromatography 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 250 g Origine Dato Metodiche Referenze
Sodio (mg)mg410AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg175438AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg2153AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg61153AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg139348AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg1.12.8AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.160.40AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg1.182.95AInductively Coupled Plasma Atomic Emission Spectrometry
Manganese (mg)mg1.101.93AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 250 g Origine Dato Metodiche Referenze
Vitamina C (mg)mg00ZLImputation
Vitamina A retinolo equivalente (μg)μg00SImputation
Vitamina E (mg)mg00SImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%33.47CSimple summation
C10:0 acido caprinico (%)%0.19AGas chromatography mass spectroscopy
C12:0 acido laurico (%)%0.11AGas chromatography mass spectroscopy
C14:0 acido miristico (%)%1.36AGas chromatography mass spectroscopy
C16:0 acido palmitico (%)%20.88AGas chromatography mass spectroscopy
C17:0 acido eptadecanoico (%)%0.16AGas chromatography mass spectroscopy
C18:0 acido stearico (%)%10.77AGas chromatography mass spectroscopy
Acidi grassi Monoinsaturi (%)%49.27CSimple summation
C16:1 acido palmitoleico (%)%3.53AGas chromatography mass spectroscopy
C17:1 acido eptadecenoico (%)%0.19AGas chromatography mass spectroscopy
C18:1 acido oleico (%)%44.9AGas chromatography mass spectroscopy
C20:1 acido eicosenoico (%)%0.65AGas chromatography mass spectroscopy
Acidi grassi Polinsaturi (%)%16.88CSimple summation
C18:2 acido linoleico (%)%13.16AGas chromatography mass spectroscopy
C18:3 acido linolenico (%)%0.37AGas chromatography mass spectroscopy
C20:4 acido arachidonico (%)%3.35AGas chromatography mass spectroscopy
Polinsatuti/Saturi0.5CSimple summation