Quinoa, cruda

CategoriaCereali e derivati
Codice Alimento000096
English NameQuinoa, raw
Numero Campioni3
Parte Edibile100 g
Porzione80 g
Codice Langual
| A0125 | A0457 | A0631 | A0696 | A0729 | A0754 | A0814 | A0967 | A1240 | A1290 | B2027 | C0155 | E0150 | F0001 | G0003 | H0138 | J0116 | K0003 | M0166 | N0036 | P0024 | R0499
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g10.8 8.6ADrying 
Energia (kcal)kcal376 301CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1572 1258CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)15.4 12.3AProtein calculated from total nitrogen 
Lipidi (g)g8.1 6.5ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g57.8 46.2CCarbohydrate, available calculated from sugar and starch 
Amido (g)g47.7 38.2AEnzyme hydrolysis 
Zuccheri solubili (g)g5.3 4.2AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g12.2 9.8AEnzymatic-gravimetric method 
SINGOLI ZUCCHERI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Saccarosio (g)g2.753.44AHigh-performance liquid chromatography 
Glucosio (g)g1.762.20AHigh-performance liquid chromatography 
Fruttosio (g)g0.250.31AHigh-performance liquid chromatography 
Maltosio (g)g0.250.31AHigh-performance liquid chromatography 
Raffinosio (g)g0.280.35AHigh-performance liquid chromatography 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mgtrtrAInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg655524AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg4637AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg189151AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg438350AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg3.62.9AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.510.41AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg2.742.19AInductively Coupled Plasma Atomic Emission Spectrometry
Manganese (mg)mg3.94.88AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Vitamina C (mg)mg00SImputation
Acido folico (μg)μg2025AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg00SImputation
Vitamina E (mg)mg00SImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%33.54C
C10:0 acido caprinico (%)%0.18A
C12:0 acido laurico (%)%0.11A
C14:0 acido miristico (%)%1.33A
C16:0 acido palmitico (%)%20.98A
C17:0 acido eptadecanoico (%)%0.17A
C18:0 acido stearico (%)%10.77A
Acidi grassi Monoinsaturi (%)%49.28C
C16:1 acido palmitoleico (%)%3.67A
C17:1 acido eptadecenoico (%)%0.22A
C18:1 acido oleico (%)%44.45A
C20:1 acido eicosenoico (%)%0.64A
Acidi grassi Polinsaturi (%)%16.73C
C18:2 acido linoleico (%)%13.03A
C18:3 acido linolenico (%)%0.35A
C20:4 acido arachidonico (%)%3.35A
Polinsatuti/Saturi0.5C