Orzo perlato

CategoriaCereali e derivati
Codice Alimento000090
Nome ScientificoHordeum vulgare
English NamePearled Barley, grain
Parte Edibile100 g
Porzione80 g
Codice Langual
| A0125 | A0683 | A0696 | A0729 | A0814 | B1230 | C0132 | E0150 | F0003 | G0003 | H0130 | H0138 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g12.0 9.6ADrying 
Energia (kcal)kcal346 276CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1447 1156CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)9.4 7.5AProtein calculated from total nitrogen 
Lipidi (g)g1.5 1.2ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g73.7 58.9CCarbohydrate, available calculated from sugar and starch 
Amido (g)g65.6 52.5AEnzyme hydrolysis 
Zuccheri solubili (g)g1.5 1.2SImputation
Alcool (g)g0SImputation
Fibra totale (g)g9.2 7.3AEnzymatic-gravimetric method 
Fibra solubile (g)g4.41 3.5AEnzymatic-gravimetric method 
Fibra insolubile (g)g4.83 3.83AEnzymatic-gravimetric method 
SINGOLI ZUCCHERI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Saccarosio (g)g0.600.48
Glucosio (g)g0.100.08
Fruttosio (g)g0.100.08
Maltosio (g)g0.600.48
Raffinosio (g)g0.200.16
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mg32AAtomic emission spectroscopy 
Potassio (mg)mg179143AAtomic emission spectroscopy 
Calcio (mg)mg2116AAtomic emission spectroscopy 
Magnesio (mg)mg4637
Fosforo (mg)mg178142AAtomic emission spectroscopy 
Ferro (mg)mg1.10.8AAtomic emission spectroscopy 
Rame (mg)mg0.290.23
Zinco (mg)mg1.150.92
Manganese (mg)mg0.800.64
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.090.07AFluorimetric method 
Riboflavina (mg)mg0.080.06AFluorimetric method 
Niacina (mg)mg3.12.48AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Acido folico (μg)μg2016AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg00SImputation
Vitamina E (mg)mg00SImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%24.37CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%24.37AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%0AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%11.76CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%11.76AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%64.71CSimple summation
C18:2 acido linoleico (%)%58.82AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%5.88AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi2.66CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acido fitico (g)g0.480.38AColorimetric method