Polenta, cotta

CategoriaCereali e derivati
Codice Alimento000076
English NamePolenta, cooked
Numero Campioni4
Parte Edibile100 g
Porzione340 g
Codice Langual
| A0149 | A0693 | A0729 | A0761 | A0813 | B1232 | C0208 | E0106 | F0003 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0002
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 340 g Origine Dato Metodiche Referenze
Acqua (g)g80.4 273.4ADrying 
Energia (kcal)kcal73 246CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ303 1027CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)0.9 2.9AProtein calculated from total nitrogen 
Lipidi (g)g0.04 0.1ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g17.8 60.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g16 54.4AEnzyme hydrolysis 
Zuccheri solubili (g)g0.2 0.7AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g0.9 3.1AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 340 g Origine Dato Metodiche Referenze
Sodio (mg)mg91309AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg1654AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg310AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg27AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg827AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg0.10.3AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.010.03AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg0.030.10AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 340 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.050.17ALiquid chromatography - mass spectrometry 
Riboflavina (mg)mg0.010.03ALiquid chromatography - mass spectrometry 
Niacina (mg)mg0.391.33AMicrobiological assay 
Vitamina C (mg)mg00ZLImputation
Vitamina A retinolo equivalente (μg)μg414CVitamin A activity calculated from retinol and beta-carotene (factor 1/6)
Vitamina E (mg)mg00SImputation