Polenta, cruda

CategoriaCereali e derivati
Codice Alimento000075
English NamePolenta, raw
InformazioniProdotto precotto
Numero Campioni4
Parte Edibile100 g
Porzione70 g
Codice Langual
| A0149 | A0693 | A0729 | A0761 | A0813 | B1232 | C0208 | E0106 | F0003 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 70 g Origine Dato Metodiche Referenze
Acqua (g)g10.4 7.3ADrying 
Energia (kcal)kcal323 226CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1353 947CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)8.0 5.6AProtein calculated from total nitrogen 
Lipidi (g)g0.7 0.5ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g72.7 50.9CCarbohydrate, available calculated from sugar and starch 
Amido (g)g62.5 43.8AEnzyme hydrolysis 
Zuccheri solubili (g)g0.6 0.4AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g6.2 4.3AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 70 g Origine Dato Metodiche Referenze
Sodio (mg)mg54AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg3424AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg75AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg1511AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg7452AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg0.40.3AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.060.04AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg0.180.13AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 70 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.240.17ALiquid chromatography - mass spectrometry 
Riboflavina (mg)mg0.070.05ALiquid chromatography - mass spectrometry 
Niacina (mg)mg1.851.30AMicrobiological assay 
Vitamina C (mg)mg00ZLImputation
Vitamina A retinolo equivalente (μg)μg118CVitamin A activity calculated from retinol and beta-carotene (factor 1/6)
Vitamina E (mg)mg00SImputation