Mais

CategoriaCereali e derivati
Codice Alimento000060
Nome ScientificoZea mays
English NameSweet Corn, grain
Parte Edibile100 g
Porzione80 g
Codice Langual
| A0152 | A0683 | A0696 | A0731 | A0826 | B1380 | C0133 | E0150 | F0003 | G0003 | H0003 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g12.5 10.0ADrying 
Energia (kcal)kcal357 285CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1492 1193CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)9.2 7.4AProtein calculated from total nitrogen 
Lipidi (g)g3.8 3.0ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g75.1 60.1CCarbohydrate, available calculated from sugar and starch 
Amido (g)g66 52.8AEnzyme hydrolysis 
Zuccheri solubili (g)g2.5 2.0AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g1.6AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mg3528AAtomic emission spectroscopy 
Potassio (mg)mg287230AAtomic emission spectroscopy 
Calcio (mg)mg1512AAtomic emission spectroscopy 
Magnesio (mg)mg12096AAtomic emission spectroscopy 
Fosforo (mg)mg256205AAtomic emission spectroscopy 
Ferro (mg)mg2.41.9AAtomic emission spectroscopy 
Rame (mg)mg0.310.25AAtomic emission spectroscopy 
Zinco (mg)mg2.211.77AAtomic emission spectroscopy 
Selenio (μg)μg15.512.4AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.360.29AFluorimetric method 
Riboflavina (mg)mg0.20.16AFluorimetric method 
Niacina (mg)mg1.51.20AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μg6250AHigh-performance liquid chromatography 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%18.61CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%8.99AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%3.21AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%3.21AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%3.21AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%27.92CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%27.92AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%53.59CSimple summation
C18:2 acido linoleico (%)%45.57AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%8.02AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi2.88CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina2.84AChromatography 
Istidina2.91AChromatography 
Arginina4.67AChromatography 
Acido aspartico6.51AChromatography 
Treonina3.72AChromatography 
Serina5.16AChromatography 
Acido glutammico19.78AChromatography 
Prolina9.57AChromatography 
Glicina3.77AChromatography 
Alanina7.83AChromatography 
Cistina2.22AChromatography 
Valina5.24AChromatography 
Metionina2.11AChromatography 
Isoleucina3.88AChromatography 
Leucina12.70AChromatography 
Tirosina3.82AChromatography 
Fenilalanina5.23AChromatography 
Triptofano0.68AChromatography 
Indice Chimico63CCalculation methods
Aminoacido limitanteLisinaCCalculation methods