Grano saraceno

CategoriaCereali e derivati
Codice Alimento000050
Nome ScientificoFagopyrum esculentum
English NameBuckwheat, grain
Parte Edibile100 g
Porzione80 g
Codice Langual
| A0125 | A0683 | A0696 | A0729 | A0814 | B1405 | C0133 | E0150 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g13.1 10.5ADrying 
Energia (kcal)kcal329 263CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1376 1099CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)12.4 9.9AProtein calculated from total nitrogen 
Lipidi (g)g3.3 2.6ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g61.2 49.0CCarbohydrate, available, calculated by difference
Alcool (g)g0SImputation
Fibra totale (g)g10 8.0AEnzymatic-gravimetric method 
Fibra solubile (g)g1.72 1.38AEnzymatic-gravimetric method 
Fibra insolubile (g)g8.35 6.68AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mg11AAtomic emission spectroscopy 
Potassio (mg)mg450360AAtomic emission spectroscopy 
Calcio (mg)mg11088AAtomic emission spectroscopy 
Fosforo (mg)mg330264AAtomic emission spectroscopy 
Ferro (mg)mg43.2AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.60.48AFluorimetric method 
Niacina (mg)mg4.43.52AFluorimetric method 
Acido folico (μg)μg2419AMicrobiological assay 
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%21.55CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0.34AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%16.84AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%2.36AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%2.02AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%37.04CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%37.04AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%40.07CSimple summation
C18:2 acido linoleico (%)%34.34AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%5.72AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.86CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina5.87AChromatography 
Istidina2.46AChromatography 
Arginina9.67AChromatography 
Acido aspartico9.90AChromatography 
Treonina3.70AChromatography 
Serina4.78AChromatography 
Acido glutammico18.54AChromatography 
Prolina3.01AChromatography 
Glicina6.01AChromatography 
Alanina4.49AChromatography 
Cistina2.63AChromatography 
Valina5.36AChromatography 
Metionina2.43AChromatography 
Isoleucina3.85AChromatography 
Leucina6.75AChromatography 
Tirosina2.86AChromatography 
Fenilalanina4.68AChromatography 
Indice Chimico114CCalculation methods
Aminoacido limitanteLeucinaCCalculation methods