Couscous, cotto

CategoriaCereali e derivati
Codice Alimento000046
English NameCouscous, cooked
InformazioniProdotto tradizionale del Nordafrica. Cottura in acqua, olio e sale
Numero Campioni4
Parte Edibile100 g
Porzione185 g
Codice Langual
| A0149 | A0693 | A0729 | A0761 | A0813 | B1421 | C0208 | E0106 | F0003 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0002
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 185 g Origine Dato Metodiche Referenze
Acqua (g)g55.1 101.9ADrying 
Energia (kcal)kcal179 330CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ747 1381CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)3.6 6.7AProtein calculated from total nitrogen 
Lipidi (g)g1.1 2.0ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g39.7 73.4CCarbohydrate, available calculated from sugar and starch 
Amido (g)g34.9 64.6AEnzyme hydrolysis 
Zuccheri solubili (g)g1.3 2.4AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g2.7 5.0AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 185 g Origine Dato Metodiche Referenze
Sodio (mg)mg96178AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg84155AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg1019AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg1528AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg58107AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg0.50.9AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.080.15AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg0.390.72AInductively Coupled Plasma Atomic Emission Spectrometry
Manganese (mg)mg0.30.56AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 185 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.090.17ALiquid chromatography - mass spectrometry 
Riboflavina (mg)mg0.060.11ALiquid chromatography - mass spectrometry 
Niacina (mg)mg1.262.33AMicrobiological assay 
Vitamina C (mg)mg00ZLImputation
Vitamina A retinolo equivalente (μg)μg00SImputation
Vitamina E (mg)mg0.130.24AHigh-performance liquid chromatography