Couscous, crudo

CategoriaCereali e derivati
Codice Alimento000045
English NameCouscous, raw
InformazioniProdotto tradizionale del Nordafrica, precotto
Numero Campioni4
Parte Edibile100 g
Porzione80 g
Codice Langual
| A0149 | A0693 | A0729 | A0761 | A0813 | B1421 | C0208 | E0106 | F0003 | G0003 | H0138 | J0116 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g9.1 7.3ADrying 
Energia (kcal)kcal361 289CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1509 1208CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)13.7 11.0AProtein calculated from total nitrogen 
Lipidi (g)g1.1 0.9ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g76.5 61.2CCarbohydrate, available calculated from sugar and starch 
Amido (g)g67.1 53.7AEnzyme hydrolysis 
Zuccheri solubili (g)g2.7 2.2AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g4.5 3.6AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mg108AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg247198AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg2419AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg5242AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg195156AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg1.91.5AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.310.25AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg1.41.12AInductively Coupled Plasma Atomic Emission Spectrometry
Manganese (mg)mg0.90.72AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.160.13ALiquid chromatography - mass spectrometry 
Riboflavina (mg)mg0.080.06ALiquid chromatography - mass spectrometry 
Niacina (mg)mg3.422.74AMicrobiological assay 
Vitamina C (mg)mg00ZLImputation
Vitamina A retinolo equivalente (μg)μg00SImputation
Vitamina E (mg)mg00SImputation