Frumento tenero

CategoriaCereali e derivati
Codice Alimento000040
Nome ScientificoTriticum aestivum
English NameSoft Wheat, grain
Parte Edibile100 g
Porzione80 g
Codice Langual
| A0125 | A0683 | A0696 | A0729 | A0814 | B1421 | C0133 | E0150 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g12.0 9.6ADrying 
Energia (kcal)kcal336 269CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1408 1127CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)12.3 9.8AProtein calculated from total nitrogen 
Lipidi (g)g2.6 2.1ASolvent extraction 
Colesterolo (mg)mg0SImputation
Carboidrati disponibili (g)g65.2 52.2CCarbohydrate, available calculated from sugar and starch 
Amido (g)g56.3 45.0AEnzyme hydrolysis 
Zuccheri solubili (g)g3.3 2.6AColorimetric method 
Alcool (g)g0SImputation
Fibra totale (g)g9.7 7.8AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Calcio (mg)mg3528AAtomic emission spectroscopy 
Fosforo (mg)mg304243AAtomic emission spectroscopy 
Ferro (mg)mg3.32.6AAtomic emission spectroscopy 
Rame (mg)mg0.310.25AAtomic emission spectroscopy 
Zinco (mg)mg3.12.48AAtomic emission spectroscopy 
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Tiamina (mg)mg0.420.34AFluorimetric method 
Riboflavina (mg)mg0.140.11AFluorimetric method 
Niacina (mg)mg5.44.32AMicrobiological assay 
Vitamina C (mg)mg00SImputation
Acido folico (μg)μg3931AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg00SImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%24.55CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%0AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%23.32AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%1.23AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%11.87CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%0AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%11.87AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%65.06CSimple summation
C18:2 acido linoleico (%)%61.78AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%3.27AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%0AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%0AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%0AGas chromatography mass spectroscopy 
Polinsatuti/Saturi2.65CCalculation methods
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina2.93AChromatography 
Istidina2.29AChromatography 
Arginina4.76AChromatography 
Acido aspartico5.15AChromatography 
Treonina3.10AChromatography 
Serina4.84AChromatography 
Acido glutammico31.44AChromatography 
Prolina10.29AChromatography 
Glicina4.01AChromatography 
Alanina3.76AChromatography 
Cistina2.82AChromatography 
Valina4.68AChromatography 
Metionina1.60AChromatography 
Isoleucina3.65AChromatography 
Leucina6.93AChromatography 
Tirosina3.37AChromatography 
Fenilalanina4.66AChromatography 
Triptofano1.09AChromatography 
Indice Chimico65CCalculation methods
Aminoacido limitanteLisinaCCalculation methods