Farro perlato, crudo

CategoriaCereali e derivati
Codice Alimento000020
Nome ScientificoTriticum dicoccon
English NameSpelt, grain
Parte Edibile100 g
Porzione80 g
Codice Langual
| A0125 | A0683 | A0696 | A0729 | A0814 | B2917 | C0155 | E0150 | F0003 | G0003 | H0001 | J0001 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g11.3 9.0ADrying 
Energia (kcal)kcal353 282CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1476 1180CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)14.6 11.7AProtein calculated from total nitrogen 
Lipidi (g)g2.4 1.9ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g69.3 55.4CCarbohydrate, available calculated from sugar and starch 
Amido (g)g60.9 48.7AEnzyme hydrolysis 
Zuccheri solubili (g)g2.4 1.9AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g6.5 5.2AEnzymatic-gravimetric method 
Fibra solubile (g)g0.96 3.50AEnzymatic-gravimetric method 
Fibra insolubile (g)g5.50 3.83AEnzymatic-gravimetric method 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mg108AInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg407326AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg3528AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg11290AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg387309AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg1.91.5AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.390.31AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg2.62.08AInductively Coupled Plasma Atomic Emission Spectrometry
Manganese (mg)mg21.60AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Vitamina C (mg)mg00ZLImputation
Acido folico (μg)μg3125AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg00SImputation
Vitamina E (mg)mg00SImputation
AMINOACIDI (% di proteine)
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Lisina3.04AChromatography 
Istidina2.46AChromatography 
Arginina4.87AChromatography 
Acido aspartico5.94AChromatography 
Treonina2.99AChromatography 
Serina4.48AChromatography 
Acido glutammico28.69AChromatography 
Prolina9.47AChromatography 
Glicina4.19AChromatography 
Alanina3.96AChromatography 
Cistina2.72AChromatography 
Valina5.28AChromatography 
Metionina2.01AChromatography 
Isoleucina4.02AChromatography 
Leucina7.36AChromatography 
Tirosina2.80AChromatography 
Fenilalanina5.00AChromatography 
Triptofano1.31AChromatography 
Indice Chimico68CCalculation methods
Aminoacido limitanteLisinaCCalculation methods